What is it about summer that makes us want to board a plane, hop a train or drive for hours on a crowded road? It’s no secret that wanderlust rears its head when the days grow longer, and temperatures rise. If you’re like me and thoughts of beautiful beaches and shorts and tank tops are filling your head, or perhaps a splendid resort where you can relax while staying on top of your regular fitness routine, you can take full advantage of the season at these spectacular summer wellness spots. From a back-to-nature active retreat in Menorca, to a bespoke getaway in Sri Lanka, combine relaxation, wellness and an exotic location for the summer holiday of a lifetime.
Back to Nature Retreat in the Balearic Islands
Set in an elegantly refurbished 1798 villa, Wildfitness Menorca blends elements of nature to offer a comprehensive healing holiday. Engage in a variety of challenging outdoor fitness sessions, including combat drills and nature runs, within the inspiring surroundings of fragrant citrus trees and picturesque valleys. Spend your evenings relaxing in the untouched setting of Playa de Biniguas to reclaim some peace. Round off your trip with an educational workshop on healthy cooking to foster life-long healthy eating habits. www.wildfitness.com
7 nights from $1,865 pp or $2,508 for single occupancy. Price includes accommodation, full-board and transfers. Wildfitness Menorca
Fit and Toned in Sardinia
Set on a range of rugged hills overlooking crystal clear waters and immaculate white sand, Forte Village offers a memorable wellness experience. Strengthen and tone your physique on this exclusive Fusion Fitness holiday. Tailor-make your bespoke schedule to include a variety of activities including personalized boot camp training, Kettlebell workouts and Pilates. Stay beach body confident for the rest of the summer and restore your senses with healing spa treatments, including Thalassotherapy which combines seawater and marine mud. www.fortevillageresort.com
7 nights from $4,886 pp or $7,382 for single occupancy. Price includes accommodation, half-board, a Fusion Fitness program and transfers. Forte Village Fusion Fitness
Mindful Escape to the Greek Islands
Bask in the Greek sunlight along stunning Mirabello Bay in Crete on a mindful break at Porto Elounda. Get in shape by engaging in rigorous exercise and reconnecting with your inner-self through guided mindfulness workshops. Boost physical confidence with indoor triathlon training and push your fitness level to a new height. Rebalance your chakras with hatha yoga and clear your mind with focused meditation and reiki. Take part in power walks within the natural surroundings and head home feeling both healthier and happier. www.portoelounda.com
7 nights at Porto Elounda from $2,200 pp or $3,845 for single occupancy. Price includes accommodation, a Mindful Triathlon program, full-board and transfers. Porto Elounda Mindful Triathlon
Ideal Weight in Thailand
Reach and maintain your optimum beach body at the BARAI Spa in Thailand with regular physical activity following a program that stimulates a generally healthy lifestyle. Get inspired by the tropical garden surroundings, power walk the white sand beaches and focus on your long-term fitness goals. Improve your overall well-being with personal training, detoxifying body therapies and dedicated hours of yoga practice. Conclude this holiday by easing off your muscles in the BARAI’s 30-meter salt water swimming pool. www.thebarai.com
7 nights from $3,845 pp or $5,266 for single occupancy. Price includes accommodation, a Healthy Weight Kick-Starter program, full-board and transfers. BARAI Spa Healthy Weight Kick-Starter
Holistic Getaway in Sri Lanka
Nestled amid the rolling green hills of Sri Lanka, this exclusive Mindful Triathlon holiday will restore inner balance with its sustainable approach. The eco-friendly ambiance invites you to get adventurous outdoors with biking, power walks and hikes. Balance your spiritual side with private guided meditation or repeated sessions of regulated breathing Enjoy a tailor-made diet, fitness classes and herbal remedies to cleanse away toxins. This transformative getaway ensures the ultimate wellness experience and could pave the way for a more satisfying and improved well-being. www.santani.lk
7 nights from $4,271 pp or $5,400 for single occupancy. Price includes accommodation, a Mindful Triathlon program, full-board and transfers. Santani Mindful Triathlon
Editor’s Note: Prices are converted from Pound Sterling, 7/31/18.
Health and Fitness Travel is committed to providing healthy holidays that enhance and change lives. For advice, guidance, and booking: +44-02-03-397-8891
www.healthandfitnesstravel.com